Sports Aerobics – is a fast-paced fun program including elements of dance, aerobics and gymnastic skills combined into routines which are performed either individually or as a group.
- Develops agility, co-ordination and self confidence
- Builds strength and flexibility, preparing the body for life’s challenges
- Is modern, fast paced and intense
- Is exciting, creative and exhilarating to watch
- Combines dynamic, continuous sequences of high and low impact steps
Our classes cater for boys or girls from 6 years of age.